FASCINATION ABOUT FAT IS USED EFFICIENTLY DURING EXERCISE

) A. get a list of dumbbells and stand with ft hip-width aside. Bend elbows and hold the weights at shoulder peak. B. reduced right into a squat by shifting hips back again, as if sitting down in a chair. C. Press through mid-foot to face and press weights instantly overhead. D. lessen the weights back again to shoulder peak even though immediately